The Science of Yoga and Mindfulness for Pain Healing is not just one method. It varies greatly just as how one person experiences pain differently from another. Piecing out neuroscience […]

Sara speaks with Mallika Chopra,Goldie Hawn, Allan Lokos, and Russell Simmons about the many benefits of meditation. 

Sara talks mindfulness with the NBA’s master of flow, George Mumford. They all fought hard. It was a great series. LeBron was amazing. But the Golden State Warriors took it last […]

Watch Sara’s TEDx Talk on how she discovered meditation and listen to her discuss its effects on our neuroanatomy.